New Apple research highlights the health benefits of pickleball

The Apple Heart and Movement Study reveals tennis and pickleball are a win for overall health, as pickleball’s popularity continues to rise. Researchers from the Apple Heart and Movement Study share new insights into one of the fastest-growing sports around the world: pickleball. To see how this emerging sport compared against the long-standing game of tennis, and how it impacts overall health, researchers turned to the data.

In one of the largest observational datasets of pickleball activity collected using Apple Watch, researchers found trends in both pickleball and tennis workout data that highlight the potential health benefits of both activities.
Participants often played pickleball and tennis for long periods of time, averaging a peak heart rate within 70 percent of their estimated max heart rate during recorded workouts. Pickleball workouts lasted for slightly longer than tennis workouts, while tennis workouts averaged more time spent in higher-intensity heart rate zones and had a higher average peak heart rate.

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